Health Care: Nutrition

Get your daily dark chocolate and a serving of fruit in one beautiful, romantic dessert!
 

Beefing up your body’s supply of antioxidants can only contribute to good health – especially as we age.
 

Underweight issues aren’t as commonly discussed as overweight problems, but seniors who are too skinny are not necessarily healthy. Weight loss can be a symptom, as well as a trigger, of health issues. Know some of the causes and learn some tips on helping yourself or a senior you care for put on some pounds.
 

This blue cheese topped filet mignon is positively delicious. See how to lighten it up without losing any flavor!

 

Try a light spinach and mushroom breakfast bagel sandwich. The savings between the original and the light version are shocking!